Weigh In record (no journal entry) for 19 July 2023
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77.1 kg
Lost so far: 10.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 72.60g | Prot: 150.35g | Carbs: 135.82g.
Breakfast: Uprotein. Lunch: Uprotein protein bar, Salted caramel crankt, Tomatoes, Devon , Butter, Helgas lower carb bread. Dinner: Yopro perform strawberry , 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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