Weigh In record (no journal entry) for 19 July 2023
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 42.92g | Prot: 192.01g | Carbs: 102.22g.
Breakfast: Choc Cookie Dough, Peanuts, Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna in Springwater, Pumpkin . Dinner: Birds Eye Australian Country Harvest Spring Greens Mix, Woolworths Beef Mince Heart Smart, Pumpkin . Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 0.2 kg a Week
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 Comments
Winter is going to be over before you get up to that 'winter weight' you mentioned a few weeks ago 😀 Have you increased your calories at all?
18 Jul 23 by member: lizpackard09
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