Weigh In record (no journal entry) for 19 July 2023
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 25.84g | Prot: 104.76g | Carbs: 159.15g.
Breakfast: Chobani Greek Yogurt Natural Light, Abe's Low Carb Bagel, きな粉. Lunch: Myprotein Impact Whey Protein Chocolate Stevia, Coles Bakery 50% Lower Carb Sandwich Bread. Dinner: 白ご飯, 鶏胸肉(皮なし), Woolworths Broccoli florets, Coles Rolled Oats, 野菜炒め. Snacks/Other: Coles Dry Roasted Almonds, Hum Honey Pure Raw Creamed Honey Cold Extracted, Woolworths Hot Corned Beef, Woolworths Australian Sliced Beetroot, Coles Bakery 50% Lower Carb Sandwich Bread. more...
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Gaining 1.4 kg a Week
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