Weigh In record (no journal entry) for 19 July 2023
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67.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 40.88g | Prot: 19.31g | Carbs: 30.33g.
Breakfast: Pura Thickened Cream, Coffee, Black Tea. Lunch: Coles Salted Dry Roasted Macadamias, Salami, Pura Thickened Cream, Black Tea, Coffee. Dinner: Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Carrots , Coles Finest Lamb Leek & Thyme Sausages, Oranges . more...
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Losing 2.8 kg a Week
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ambyhills's Weight History
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