Weigh In record (no journal entry) for 19 July 2023
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78 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 50.92g | Prot: 78.03g | Carbs: 172.70g.
Breakfast: Quick or Instant Oatmeal, Coffee (Instant) . Lunch: Beef, Egg Omelette , White Rice, Longans . Dinner: Lite n' Easy Steamed Chicken with Ginger & Shallot, Rice Noodles (Cooked) , Birds Eye Fish Cakes . Snacks/Other: Guavas . more...
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Gaining 0.1 kg a Week
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Albert lau's Weight History
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