Weigh In record (no journal entry) for 19 July 2023
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74.7 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 45.27g | Prot: 73.16g | Carbs: 132.58g.
Breakfast: Baguette, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Egg, Egg White, Mission Carb Balance Whole Wheat Tortilla (43g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bing Cherries. Snacks/Other: Peach, Bouchard Dark Chocolate, Almonds, Bouchard Dark Chocolate, Fig, Almonds. more...
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Losing 0.3 kg a Week
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