Weigh In record (no journal entry) for 20 July 2023
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76.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 64.86g | Prot: 115.50g | Carbs: 105.79g.
Breakfast: Premium, Mango Woolworths . Lunch: Helgas lower carb bread, Butter western star spreadable , portahouse steak, Mushroom , Cucumber , Beetroot , Onion, Lettuce, Tomatoes . Dinner: Uprotein, Butter, Helgas lower carb bread, Thickened cream, Eggs. Snacks/Other: Peanut butter, Coca-Cola (375ml). more...
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Losing 4.2 kg a Week
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Geoffwaye's Weight History
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