Weigh In record (no journal entry) for 20 July 2023
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 74.74g | Prot: 104.86g | Carbs: 154.94g.
Breakfast: Woolworths Australian Sliced Beetroot, Woolworths Hot Corned Beef, 低糖質あんこ, Philadelphia Cooking Light Cream Cheese 60% Less Fat, Coles Bakery 50% Lower Carb Sandwich Bread. Lunch: Burrito Bar Deluxe Nachos SLOW-COOKED PULLED BEEF. Dinner: Coles Rice Bran Oil, パン粉, Coles English Ham Sliced , Woolworth Large free range eggs, Coles Rolled Oats, Woolworths Broccoli florets. Snacks/Other: 低糖質あんこ, Coles Bakery 50% Lower Carb Sandwich Bread, Noshu Snackles Double Choc, danone Double Choc Frozen Dessert Tub, きな粉, Tamar Valley No Fat Natural Yoghurt. more...
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steady weight
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