Weigh In record (no journal entry) for 20 July 2023
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106.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 31.99g | Prot: 25.18g | Carbs: 79.88g.
Breakfast: Tangerines (Mandarin Oranges), Jalna Sweet & Creamy Greek Yoghourt. Lunch: Deli Turkey or Chicken Breast Meat, KFC Regular Chips, Tangerines (Mandarin Oranges). Snacks/Other: Tea with Milk. more...
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Losing 0.4 kg a Week
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