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Blob down, muscle holding, water is good.
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74.3 kg
Lost so far: 7.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 54.57g | Prot: 69.16g | Carbs: 137.18g.
Breakfast: Baguette, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Pineapple , Mission Carb Balance Whole Wheat Tortilla (43g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fig, Bouchard Dark Chocolate, Almonds. more...
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Losing 2.2 kg a Week
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