Weigh In record (no journal entry) for 21 July 2023
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75.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1935 kcal
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Fat: 71.32g | Prot: 158.14g | Carbs: 144.07g.
Breakfast: Premium, Mango Woolworths , Chobani Greek yogurt blueberry . Lunch: Helgas lower carb bread, Butter western star spreadable , portahouse steak, Mushroom , Cucumber , Beetroot , Onion, Lettuce, Tomatoes . Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Peanut butter, Lemon crisp, Coca-Cola (375ml). more...
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2730 kcal
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Exercise:
Boxing - 45 minutes, Garmin - 23 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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Geoffwaye's Weight History
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