Weigh In record (no journal entry) for 22 July 2023
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76.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 40.73g | Prot: 100.55g | Carbs: 101.19g.
Breakfast: Mango Woolworths , Premium, Uprotein. Lunch: Butter, Helgas lower carb bread, Potato 25% less carb, Carrot, cauliflower, broccoli , Green beans, Pork roast. Snacks/Other: Coca-Cola (375ml). more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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