Weigh In record (no journal entry) for 22 July 2023
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 40.85g | Prot: 86.75g | Carbs: 174.95g.
Breakfast: Wellness Road Almond Butter, Myprotein Impact Whey Protein Chocolate Stevia, Myprotein 100% Inulin, Chobani Greek Yogurt Natural Light, Jun pacific Potato starch, Erawan Rice Flour, Organic Beet Sugar, Rice Bran Oil, Dry Yeast. Lunch: Krispy Kreme ARGENTINA - DULCE DE LECHE DOUGHNUT, Krispy Kreme CANADA - MAPLE DOUGHNUT, Philadelphia Cooking Light Cream Cheese 60% Less Fat, パン粉, Coles Sliced English Leg Ham, Woolworth Large free range eggs, Coles Bakery 50% Lower Carb Sandwich Bread. Dinner: ガーリックシュリンプ, Woolworths Broccoli florets, 野菜炒め, Longkow Vermicelli Bean Thread. Snacks/Other: SunBites Snack Crackers with Quinoa, Peckish Sour Cream & Chive Rice Crackers, Myprotein Impact Whey Protein Chocolate Stevia, Tamar Valley No Fat Natural Yoghurt. more...
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Losing 1.4 kg a Week
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