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Loving it! Trying to do a 21 day fix. Just a different way to look at measuring foods and keeping track, but, hey, it's new and motivational.
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88.2 kg
Lost so far: 5.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 47.83g | Prot: 75.34g | Carbs: 143.01g.
Breakfast: Kraft 2% Milk American Cheese Singles, Jelly (All Flavors), Toasted Whole Wheat Bread (Commercial), Egg, Ham (Whole, Cured, Roasted). Dinner: McDonald's Sweet Tea (Medium), Bell Peppers, Contessa Medium Shrimp, Bertolli Olive Oil, Onions, Louis Kemp Imitation Crabmeat, Tomatoes, Baked or Broiled Scallops, Fresh & Easy Pico De Gallo, Rosarita Refried Beans, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Lettuce. Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer, Sugar, Sargento Light Mozzarella String Cheese, Pink Lady Apples. more...
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2440 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 2.5 kg a Week
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