SLAMOBEC's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

88.9 kg Lost so far: 6.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

1604 kcal

Fat: 68.44g | Prot: 54.31g | Carbs: 188.86g. Breakfast: Mushroom Soup, Mushroom Soup, Spinach Soup. Lunch: Cream of Mushroom Soup. Dinner: Hooters Fried Pickles, Chobani Flip Cookie Dough, California Pizza Kitchen 7-Inch California Veggie Pizza, Fresh Pasta (Cooked). more...

2912 kcal

Exercise: Mowing Lawn - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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SLAMOBEC's Journal, 22 Jul 23

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SLAMOBEC's Weight History