Weigh In record (no journal entry) for 22 July 2023
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75.2 kg
Lost so far: 16 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 85.35g | Prot: 87.96g | Carbs: 244.48g.
Breakfast: Bananas , Woolworths Oat Bran, Uncle Tobys Weeties, Coles Full Cream Milk. Lunch: Milk, Bushells Coffee & Chicory Essence, Tea with Milk, Yumi's Eggplant Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fifya Falafel, Mountain Bread Rye Wrap. Dinner: Sakata Plain Rice Crackers, Cornmeal Mush made with Water, Osso Bucco, Rye Crispbread , Eggplant Dip. Snacks/Other: Bakers Delight Lemon Tart, Tea with Milk. more...
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steady weight
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Robbiejoh's Weight History
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