Weigh In record (no journal entry) for 23 July 2023
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 56.00g | Prot: 120.99g | Carbs: 156.76g.
Breakfast: Hum Honey Pure Raw Creamed Honey Cold Extracted, Myprotein Impact Whey Protein Chocolate Stevia, Coles Bakery 50% Lower Carb Sandwich Bread, 低糖質あんこ. Lunch: Hum Honey Pure Raw Creamed Honey Cold Extracted, 低糖質あんこ, Coles Sliced English Leg Ham, Myprotein Impact Whey Protein Chocolate Stevia, Coles Bakery 50% Lower Carb Sandwich Bread, Coles Dairy Cheese Slices Processed Lite. Dinner: Katoomba Cut Okra, 唐揚げ, 白ご飯, Woolworths Broccoli florets, Coles Rolled Oats. Snacks/Other: Hampson Honey 100% AUSTRALIAN Raw Honey, Nice & Natural Chocolate Nut Bars Honeycomb, danone Double Choc Frozen Dessert Tub. more...
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Gaining 0.7 kg a Week
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