Weigh In record (no journal entry) for 23 July 2023
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76.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 68.88g | Prot: 152.52g | Carbs: 116.89g.
Breakfast: Premium, Mango Woolworths . Lunch: Butter, Helgas lower carb bread, Potato 25% less carb, Carrot, cauliflower, broccoli , Green beans, Pork roast. Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Salted caramel crankt, Coca-Cola (375ml). more...
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Gaining 3.5 kg a Week
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Geoffwaye's Weight History
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