Weigh In record (no journal entry) for 23 July 2023
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76 kg
Lost so far: 15.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 57.61g | Prot: 87.62g | Carbs: 213.66g.
Breakfast: Coles Full Cream Milk, Uncle Tobys Weeties, Woolworths Oat Bran. Lunch: Coffee with Milk, Osso Bucco, Cornmeal Mush made with Water. Dinner: Coffee with Milk, Cadbury Dairy Milk Chocolate, White Beans (Mature Seeds, Canned) , Freshly Squeezed Orange Juice, Vegetable Oil, Ocean Blue Sliced Smoked Salmon, Lemnos Haloumi Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peckish Original Rice Crackers, Milk, Bushells Coffee & Chicory Essence, Coffee with Milk. more...
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Gaining 5.6 kg a Week
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Robbiejoh's Weight History
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