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Weight still going all over the place just the way it is I’m learning to live with that. So long as my blood pressure stays somewhat down and I’m training to stay fit and healthy the end result is whatever it is.
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77 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 94.06g | Prot: 165.41g | Carbs: 122.31g.
Breakfast: Premium, Mango Woolworths , Chobani Greek yogurt blueberry . Lunch: Helgas lower carb bread, Chicken wings , Western star. Dinner: Helgas lower carb bread, Butter, Birds Eye Chinese stir fry, Pork lion steak. Snacks/Other: Peanut butter, Uprotein, Coca-Cola (375ml). more...
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2514 kcal
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Exercise:
Boxing - 35 minutes, Garmin - 23 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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