Weigh In record (no journal entry) for 25 July 2023
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76.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 61.66g | Prot: 122.70g | Carbs: 136.19g.
Breakfast: Premium, Mango Woolworths , Chobani Greek yogurt blueberry . Lunch: Helgas lower carb bread, Butter western star spreadable , portahouse steak, Mushroom , Cucumber , Beetroot , Onion, Lettuce, Tomatoes . Dinner: Thickened cream, Eggs, Uprotein, Butter, Helgas lower carb bread. Snacks/Other: Lemon crisp, Coca-Cola (375ml). more...
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Losing 4.2 kg a Week
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Geoffwaye's Weight History
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