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15.8
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 45.26g | Prot: 109.41g | Carbs: 158.52g.
Breakfast: Natvia Chocolate Topping, Hum Honey Pure Raw Creamed Honey Cold Extracted, きな粉, Chobani Greek Yogurt Natural Light, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Coles Bakery 50% Lower Carb Sandwich Bread. Lunch: St Dalfour Lemon & Lime Fruit Spread, Hum Honey Pure Raw Creamed Honey Cold Extracted, Philadelphia Cooking Light Cream Cheese 60% Less Fat, SunBites Snack Crackers with Quinoa, Woolworths Australian Sliced Beetroot, Myprotein 100% Inulin, 鶏胸肉(皮なし), Coles Bakery 50% Lower Carb Sandwich Bread. Dinner: じゃがいも, じゃがいも, ベーコン, Woolworths Broccoli florets, Coles Rolled Oats, 野菜のシチュー（肉なし）. Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia, 白ご飯, danone Double Choc Frozen Dessert Tub. more...
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Losing 1.4 kg a Week
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