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Ice cream and strawberries for dinner. Blob up, everything else down a little. Muscle holding.
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74.5 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 54.72g | Prot: 68.68g | Carbs: 135.64g.
Breakfast: Baguette, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Strawberries, Whipped Cream (Pressurized), Garden Lites Veggies Made Great Double Chocolate Muffins, Mission Carb Balance Whole Wheat Tortilla (43g), Bouchard Dark Chocolate, Almonds. more...
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Losing 1.6 kg a Week
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