Weigh In record (no journal entry) for 26 July 2023
|
76.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 70.53g | Prot: 153.27g | Carbs: 117.45g.
Breakfast: Premium, Mango Woolworths , Uprotein. Lunch: 25% less carb, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Butter, Helgas lower carb bread. Dinner: Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Chicken wing, Peanut butter, Coca-Cola (375ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|