Weigh In record (no journal entry) for 26 July 2023
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84.6 kg
Lost so far: 10.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 23.84g | Prot: 57.33g | Carbs: 147.86g.
Lunch: Terry White Meal Replacement. Dinner: Ginger, Minced Garlic, Onions, Masterfoods Stir Fry Teriyaki Chicken Recipe Base, Carrots, White Rice, Capsicum, Chicken Breast. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar, Fibre One Birthday Cake Squares. more...
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Losing 3.5 kg a Week
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Electra90's Weight History
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