Weigh In record (no journal entry) for 26 July 2023
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90.9 kg
Lost so far: 5.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 30.51g | Prot: 84.84g | Carbs: 195.70g.
Breakfast: Optifast Coffee Shake, Overnight Oats w berries. Lunch: Quinoa (Cooked), Coles Beef Sausage. Dinner: Buckwheat Groats (Fat Not Added in Cooking), Woolworths Frozen Mixed Vegetables, Woolworths Select Singapore Satay Marinade or Stir-Fry Sauce, Prawns. Snacks/Other: Black Tea, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk. more...
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Losing 0.2 kg a Week
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Sallyjeanm's Weight History
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