Weigh In record (no journal entry) for 26 July 2023
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78.1 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 34.79g | Prot: 48.74g | Carbs: 146.09g.
Breakfast: Coffee (Instant Powder) , Guzman Y Gomez Toast with Avo - Mild. Lunch: Cucumber (Peeled) , Pad Thai. Dinner: Woolworths Chinese BBQ Pork, Glutinous White Rice, Chinese Chestnuts , Soy Milk . more...
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Losing 0.7 kg a Week
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Albert lau's Weight History
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