Weigh In record (no journal entry) for 26 July 2023
|
109.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
|
455 kcal
|
Fat: 39.44g | Prot: 18.43g | Carbs: 3.77g.
Lunch: Meredith Dairy Marinated Goats Cheese, Olina's Seeded Crackers Pepita Seed, Alfalfa Seeds (Sprouted), Avocado, Heinz Original Mayonnaise, Fresh Ham. Snacks/Other: Bulla Thickened Cream, Coffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|