Weigh In record (no journal entry) for 26 July 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 21.22g | Prot: 68.80g | Carbs: 70.03g.
Lunch: 雪白菇, 煮熟的紅蘿蔔, 小黃瓜, 雞胸肉（不吃皮）, 牛奶（脱脂，添加維他命A和蛋白質）, 黃秋葵, 馬鈴薯（水煮，带皮，不加鹽）
, 水煮蛋. Dinner: 栗子, 素雞, 竹筍, 地瓜葉, 海帶（加醬油）. more...
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Losing 0.4 kg a Week
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ZerOneSeven's Weight History
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