Weigh In record (no journal entry) for 27 July 2023
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76.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 63.66g | Prot: 97.10g | Carbs: 132.87g.
Breakfast: Chobani no added sugar mixed berry, Salted caramel crankt. Lunch: Angas park pitted prunes, Full Cream Milk, Sultana bran. Dinner: Helgas lower carb bread, Steak , Butter, Egg. Snacks/Other: Peanut butter, Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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