Weigh In record (no journal entry) for 27 July 2023
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 45.97g | Prot: 120.79g | Carbs: 154.85g.
Breakfast: Coles Dry Roasted Almonds, Myprotein 100% Inulin, Chobani Greek Yogurt Natural Light, きな粉, Lighthouse Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast. Lunch: チキンライス, シチュー, 鶏胸肉(皮なし), Coles Bakery 50% Lower Carb Sandwich Bread. Dinner: Coles Rice Bran Oil, 鶏胸肉(皮なし), Woolworths Broccoli florets, Coles Rolled Oats, I&J Salmon portions skin on. Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia, Hum Honey Pure Raw Creamed Honey Cold Extracted, Tapioca Flour, Rice Flour, 100% Inulin, Organic Beet Sugar, Rice Bran Oil, オオバコダイエット, Dry Yeast. more...
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Losing 1.1 kg a Week
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