|
No surprise there, I've let myself go again. Back to the drawing board.
|
65.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 29.92g | Prot: 39.46g | Carbs: 72.20g.
Breakfast: So Good Oat Milk No Added Sugar, Boiled Egg, Golden Crumpets, Bega Peanut Butter. Lunch: Rapid Loss Chocolate Shake, So Good Unsweetened Almond Milk. more...
|
Gaining 0.2 kg a Week
|
 Comments
I've put on about the same, only difference is I recorded it here and watched it slowly happen 😂 You'll get back to it, it takes practice.
26 Jul 23 by member: spicehorn
|
Thanks for the encouragement 😊
26 Jul 23 by member: Gejah11
|
I feel you 😭 the struggle is real! Keep going friend, we will get 💪🏻💪🏻🫶🫶
27 Jul 23 by member: chrysnicholson
|
Thankyou chrysnicholson 💪😉
27 Jul 23 by member: Gejah11
|
Hey, just wanted to say that you HAVE made progress, as long as you keep losing weight, you can gain a little back here and there, you should focus on the general trend and you ARE losing weight, keep it up!
28 Jul 23 by member: plu3
|
Hi, have you tried hypnotherapy? I've struggled with bad eating my entire life and I began a 5 week hypnotherapy 1.5 weeks ago. Everything feels different this time. every previous diet I was angry and jealous of everyone around me, this time I just know it has to be done. It's like the longest load of laundry I need to finish or something - I'm super excited!! just a thought if you haven't tried it yet
28 Jul 23 by member: keetskinnane
|
Thank you plu3, it's good to be reminded of focusing on the progress. Easy to forget when your feeling down. 😊
28 Jul 23 by member: Gejah11
|
Thank you keetskinnane, I haven't tried hypnotherapy yet, but now I know about it I'll give it some thought. Like you my struggles with food started early, and it's been a long and mostly difficult journey, I've got 4 days up now where I've stuck to my healthy food plan and haven't binged. I even got through the shopping isles yesterday without feeling tempted and that was amazing. I'm excited too and hope your progress continues. 😊
28 Jul 23 by member: Gejah11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|