Weigh In record (no journal entry) for 27 July 2023
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 44.83g | Prot: 97.68g | Carbs: 69.54g.
Lunch: 軟滑豆腐, 泡菜, 海帶芽, 竹筍, 素雞, 雞胸肉（不吃皮）, 水煮蛋. Dinner: 鴻喜菇, 黃秋葵, 海帶芽, 地瓜葉, 彈性豆腐, 竹筍, 素雞, 栗子. Snacks/Other: 芭樂, 芒果, 鳳梨酥. more...
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Losing 8.4 kg a Week
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ZerOneSeven's Weight History
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