Weigh In record (no journal entry) for 28 July 2023
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77.4 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 45.01g | Prot: 82.15g | Carbs: 212.90g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Lunch: Coffee (Brewed From Grounds), Coffee with Skim Milk, Pepsi Pepsi Max, Lite n' Easy Chicken Teriyaki. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Vegetables, Cooked Parsnips, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Pepsi Pepsi Max, Coles Sticky Date Pudding with Caramel Sauce, Champagne, Poppadoms, Pepsi Pepsi Max, Red Table Wine. more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, sleeping ok - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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matt j 007's Weight History
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