Weigh In record (no journal entry) for 28 July 2023
|
76.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 62.25g | Prot: 128.76g | Carbs: 151.47g.
Breakfast: Uprotein protein bar, Premium, Mango Woolworths . Lunch: Orange juice, Helgas lower carb bread, Butter western star spreadable , portahouse steak, Mushroom , Cucumber , Beetroot , Onion, Lettuce, Tomatoes . Dinner: Birds Eye Chinese stir fry, Pork lion steak, Butter, Burgen bread. Snacks/Other: Peanut butter, Coke, Coca-Cola (375ml). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|