Weigh In record (no journal entry) for 28 July 2023
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92.3 kg
Lost so far: 46 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 90.27g | Prot: 118.42g | Carbs: 20.42g.
Breakfast: Brussels Sprouts , Western Star Original Spreadable Butter, Cooked Broccoli (from Fresh), Coles Sliced White Mushrooms, Rump Steak. more...
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Gaining 0.1 kg a Week
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