Weigh In record (no journal entry) for 28 July 2023
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 38.36g | Prot: 108.77g | Carbs: 156.37g.
Breakfast: Myprotein Impact Whey Protein Chocolate Stevia, きな粉, Chobani Greek Yogurt Natural Light, Tapioca Flour, Rice Flour, 100% Inulin, Organic Beet Sugar, Rice Bran Oil, オオバコダイエット, Dry Yeast. Lunch: Woolworths Broccoli florets, アボカド, I&J Salmon portions skin on, Coles Four Bean Mix, Lighthouse Bread And Pizza Plain Flour, Rice Flour, Organic Beet Sugar, Dry Yeast. Dinner: 鶏のもも肉（皮なし）, Coles Rolled Oats, Woolworths Broccoli florets. Snacks/Other: Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, Myprotein Impact Whey Protein Chocolate Stevia. more...
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Gaining 1.4 kg a Week
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