spicehorn's Journal, 28 Jul 23

After a brief visit up to 58, I'm back 😂

56.9 kg Lost so far: 9.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1855 kcal

Exercise: Garmin - 24 hours. more...

Losing 0.2 kg a Week

Comments

Hooray 👏

27 Jul 23 by member: lizpackard09

great :)

28 Jul 23 by member: flossyflu

Good for you well done don’t you hate it when your weight goes up instead of down I know I do.

29 Jul 23 by member: Geoffwaye


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spicehorn's Weight History