Weigh In record (no journal entry) for 28 July 2023
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 41.32g | Prot: 53.77g | Carbs: 62.33g.
Lunch: 蓮子, 炒雞蛋, 菠菜, 芋頭, 豆奶, 地瓜葉, 素雞, 鴻喜菇, 水煮蛋. Dinner: 鷹嘴豆, 泡菜, 海帶芽, 彈性豆腐, 芋頭, 煮熟的竹筍（烹飪中加油）, 過貓, 金針花. Snacks/Other: 烤腰果（加鹽巴）. more...
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Losing 0.7 kg a Week
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ZerOneSeven's Weight History
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