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Blob down, muscle up, water up. Long walk. Totally fogged in this morning. Eerie.
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74.6 kg
Lost so far: 7.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 65.81g | Prot: 62.77g | Carbs: 92.72g.
Breakfast: Veggies Made Great Cinnamon Roll Muffins, Whole Milk. Lunch: Calavo Avocado, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Pineapple, Member's Mark Wild Caught Ahi Tuna. Snacks/Other: Soft Serve Ice Cream, Bouchard Dark Chocolate, Almonds, Bouchard Dark Chocolate, Almonds. more...
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Gaining 0.6 kg a Week
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