Weigh In record (no journal entry) for 29 July 2023
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76.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 61.60g | Prot: 137.42g | Carbs: 145.84g.
Breakfast: Premium, Uprotein protein bar, Mango Woolworths . Lunch: Orange juice, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast , Butter, Helgas lower carb bread. Dinner: Uprotein, Chobani no added sugar mixed berry. Snacks/Other: Coke, Peanut butter, Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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