SLAMOBEC's Journal, 29 Jul 23

SLAMOBEC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2023

88.4 kg Lost so far: 7.3 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

1133 kcal

Fat: 21.37g | Prot: 169.72g | Carbs: 53.24g. Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Trader Joe's Antipasto Salad. Dinner: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Snacks/Other: Croissant. more...

2413 kcal

Exercise: Cooking - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SLAMOBEC's Weight History

View Complete History

SLAMOBEC's Journal, 29 Jul 23

Submit a Comment

SLAMOBEC's Weight History