よしよし、このままこのまま(笑) 大会まで後7日!!
|
50 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 13.29g | Prot: 28.39g | Carbs: 39.05g.
Breakfast: 豚ヒレ肉, キャベツ, 鯖の味噌煮, ジャガイモ(皮付き), ししとう. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|