Weigh In record (no journal entry) for 30 July 2023
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76.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 66.75g | Prot: 152.39g | Carbs: 144.82g.
Breakfast: Premium, Mango Woolworths , Uprotein. Lunch: Orange juice, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast , Butter, Helgas lower carb bread. Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Coke, Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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