Weigh In record (no journal entry) for 30 July 2023
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 46.41g | Prot: 65.46g | Carbs: 135.50g.
Breakfast: Coffee (Instant Powder) . Lunch: Okra , Cabbage , Beef, SunRice Jasmine Rice. Dinner: Somen Salad with Noodles, Lettuce, Egg, Fish and Pork, Beef Fried Rice. Snacks/Other: Longans . more...
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Losing 0.7 kg a Week
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Albert lau's Weight History
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