Weigh In record (no journal entry) for 31 July 2023
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42.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 52.95g | Prot: 115.08g | Carbs: 159.24g.
Breakfast: きな粉, Chobani Greek Yogurt Natural Light, Impact Whey Protein Chocolate Stevia, Baking powder, オオバコダイエット, Instant Oats. Lunch: Hum Honey Pure Raw Creamed Honey Cold Extracted, Woolworths Pork Medallions, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. Dinner: 鶏胸肉(皮なし), グラタン, Coles Rolled Oats, Woolworths Broccoli florets. Snacks/Other: 鶏胸肉(皮なし), Noshu Iced Funtella Cakes, Myprotein Impact Whey Protein Chocolate Stevia, Wonder Wholemeal with iron sandwich slice. more...
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Losing 2.1 kg a Week
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