Weigh In record (no journal entry) for 31 July 2023
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 28.91g | Prot: 67.16g | Carbs: 73.03g.
Lunch: 雞胸肉, 鷹嘴豆, 炒雞蛋（整個）, 煮熟的紅蘿蔔, 牛奶, 黑咖啡. Dinner: 炒雞蛋, 青木瓜, 素雞, 豆包, 過貓. Snacks/Other: 龍眼, 杏乾, 餅乾. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZerOneSeven's Weight History
|