Weigh In record (no journal entry) for 31 July 2023
|
76.7 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 89.71g | Prot: 115.37g | Carbs: 150.99g.
Breakfast: Woolworths Whole Roast Chicken, Coffee (Instant Powder) . Lunch: Woolworths Whole Roast Chicken, White Rice, Yardlong Bean , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: SunRice Jasmine Rice, Pork Loin (Whole) , Mango. Snacks/Other: Carlton Draught. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|