Weigh In record (no journal entry) for 01 August 2023
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76.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 72.07g | Prot: 132.67g | Carbs: 144.10g.
Breakfast: Premium, Salted caramel crankt, Mango Woolworths . Lunch: Butter, Helgas lower carb bread, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mash potato . Dinner: Butter, Helgas lower carb bread, Thickened cream, Eggs. Snacks/Other: Salted caramel crankt, Apple pie , Coca-Cola (375ml). more...
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Losing 0.4 kg a Week
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Geoffwaye's Weight History
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