Weigh In record (no journal entry) for 01 August 2023
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 40.29g | Prot: 130.06g | Carbs: 183.19g.
Breakfast: Wellness Road Organic Cacao Powder, Chobani Greek Yogurt Natural Light, きな粉, Impact Whey Protein Chocolate Stevia, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. Lunch: Oreo Original, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, アボカド, 鶏胸肉(皮なし), Katoomba Cut Okra. Dinner: 鶏胸肉(皮なし), Woolworth Large free range eggs, Hanabi Udon, Woolworths Broccoli florets. Snacks/Other: Noshu Iced Funtella Cakes, Macro Organic Hemp Seeds, Mckenzie's Oat flour, McKenzie's Baking powder, 井藤漢方製薬 オオバコダイエット, Coles Fresh Frozen Blueberries, Bulk Nutrients WPI Vanilla. more...
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Gaining 0.7 kg a Week
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